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Chia Seed Pudding Recipe

Chia seeds are so packed with important nutrients and they have so many health benefits. They are full of omega-3 fatty acids, they are rich in antioxidants, and they pack a great fiber, iron, and calcium punch. These nutrient dense seeds have been associated with a reduced risk of many adverse health conditions, including obesity, diabetes, heart disease, and overall mortality.

Here is an easy recipe that I love to make! You can add all sorts of low carb goodies to make it a delicious treat or meal!

Chia Seed Pudding


  • 3 Tbsp chia seeds

  • 1 cup unsweetened almond or coconut milk

  • ½ Tbsp keto-friendly sweetener of choice, such as Swerve or Lakanto syrup

  • ¼ tsp vanilla extract

  • Optional toppings: berries, seeds, nuts, nut butter, cacao powder, or keto granola


  1. Stir together the ingredients in a mason jar or airtight container. Let sit for 5 minutes, then stir again. Cover and put in the refrigerator to set for 1-2 hours or overnight.

  2. Once set, if the mixture is too thick, add a little more unsweetened almond or coconut milk. If too thin, add ½-1 Tbsp chia seeds.

  3. Top with optional toppings listed above. Enjoy! The pudding can be stored for 5 days in an airtight container in the refrigerator.

Leave me a comment if you've made it and let me know what you think!

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