Are you interested in losing inches, feeling great, and becoming the healthiest version of yourself? Whether you are new to the lifestyle or need a reset this amazing support group will provide loads of information, guidance and meal ideas!
How does the challenge work?
One week prior to the challenge start date, I will contact you to gather some information. I will figure out your macros (macros are calculated and customized to you) and I will provide all the information you need to be ready for the kick off date. We will have a "pre challenge" week that begins on March 3rd to get organized and situated in our closed Facebook group.
When the challenge begins (March 10th), you will receive a weekly guide which includes a meal plan and recipe ideas. This is all done through a closed Facebook group specifically for participants in the challenge. All communication will occur on this page to include; recipes, guidance, and tons of support. Participants can choose to submit a weekly weigh in for accountability and guidance/advice - this is optional.
If you've always wanted to learn about the ketogenic diet but were too overwhelmed by all of the information out there, now is your chance to get all the support you need. The cost is $50.00 US Dollars. After 4 weeks when the challenge concludes, the participant with the highest percentage of weight loss will receive $100!
If you have questions please don't hesitate to message me through the Contact tab.
To sign up and reserve your spot please submit payment (if you'd like to use a debit or credit card) by clicking on Plans & Pricing and choose the 4 Week Challenge. Or you can also pay via Pay Pal or Venmo.
You do not have to book online for the Challenge. Once payment is received you will be automatically signed up and I will contact you.
Hope to "see" you there!