SERVICES

 

$449.00 US Dollars - 6 Week Keto and Intermittent Fasting Coaching Program

 

This program includes a 1 hour in person or phone call session to talk about your goals and to discuss my 6 week ketogenic coaching program. You will receive a guide on a weekly basis that includes useful information and tips along with meal plan ideas and recipes. The program also includes:

  • Personalized macros based on your goals

  • Training on how to track macros​

  • Discussion on food labels

  • All of the information/guidance you need to learn how the ketogenic diet works and its benefits

  • Weekly follow up phone calls

  • Assistance with learning how to meal plan

  • Unlimited texts and emails for questions and accountability

$229.00 US Dollars - 4 Week Keto Guidance Plan

This plan includes a 30-45 minute phone session to discuss your goals. You will receive a guide that includes useful information and tips along with meal plan ideas and recipes. The program also includes:

  • Personalized macros based on your goals

  • All the information/guidance you need to learn how the ketogenic diet works and its benefits

  • Information on how to figure and track macros

  • Support and guidance for 1 month through a closed community Facebook group (optional)

  • 1 month of guidance and support via email

$275.00 US Dollars - 8 Week Ongoing Coaching Plan

After you have completed my 6 week program or 4 week plan we can continue to follow up on a weekly basis when you sign up for my ongoing coaching. This plan includes weekly check ins either via email or phone call.  I will review your macros with you and discuss any questions or concerns you may have. We will determine whether or not adjustments needs to be made to your plan and I will provide any guidance/support you need.